Part of our gut healing journey is incorporating fermented, probiotic rich foods and drinks and this dairy-free water kefir lemonade is perfectly delicious!
A quick, healthy breakfast doesn’t have to be boring! This 5 minute smoothie bowl is packed with fiber, protein and fat for staying power.
Look, Ma — no milk! And no partially hydrogenated oil, HFCS, dipotassium phosphate…just a gut healing, dairy-free coffee creamer everyone will enjoy.
We’re undertaking an allergy elimination diet so we’ve been experimenting with different grain-free flours and found 20 new ways to cook with coconut flour.
My friends kept telling me how easy homemade cashew milk was but I just didn’t listen! Now I’m dairy-free and in love with this super creamy recipe!
I’ve been on a long journey with Hashimoto’s and now I have to eat dairy-free chocolate without refined sugar of all things! Here are the best options.
We have several family members with food intolerances who need help healing their intestinal lining, so we try hard to incorporate as many fermented, probiotic foods into our diet as we can. And since we always… [Continue Reading]