The Romans used fermented cabbage to treat intestinal infections and we’re using it to boost probiotics and digestive enzymes necessary for proper digestion.
Tag Archives | kefir
We have several family members with food intolerances who need help healing their intestinal lining, so we try hard to incorporate as many fermented, probiotic foods into our diet as we can. And since we always have kombucha on hand, it’s super easy to whip up a refreshing, probiotic-filled treat that everyone will love! Ingredients 20 oz […]
Who knew it was so simple to create a fermented, probiotic-filled drink? I love the fresh, tart taste and smooth, creamy texture. I really wish I would have done it sooner! Some Background on Kefir In the not-so-distant past, food preservation was done using lacto-fermentation. But the introduction of mass food production factories eventually led […]