Tag Archives | kefir

Blueberry Kombucha Popsicles

Blueberry Kombucha Probiotic Popsicles

We have several family members with food intolerances who need help healing their intestinal lining, so we try hard to incorporate as many fermented, probiotic foods into our diet as we can.  And since we always have kombucha on hand, it’s super easy to whip up a refreshing, probiotic-filled treat that everyone will love! Ingredients 20 oz […]

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Super Simple Kefir by thesoftlanding.com

3 Steps to Homemade Kefir

Who knew it was so simple to create a fermented, probiotic-filled drink?  I love the fresh, tart taste and smooth, creamy texture.  I really wish I would have done it sooner! Some Background on Kefir In the not-so-distant past, food preservation was done using lacto-fermentation.  But the introduction of mass food production factories eventually led […]

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Designed by Alicia Voorhies


Wish you had access to a holistic doctor 24/7? These expert-recommended remedies to treat what ails you safely and naturally at home are the next best thing! So make room in your kitchen cupboard for these surprisingly effective and totally affordable recipes.