Tag Archives | probiotics

Super Simple Kefir by thesoftlanding.com

3 Steps to Homemade Kefir

Who knew it was so simple to create a fermented, probiotic-filled drink?  I love the fresh, tart taste and smooth, creamy texture.  I really wish I would have done it sooner! Some Background on Kefir In the not-so-distant past, food preservation was done using lacto-fermentation.  But the introduction of mass food production factories eventually led […]

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