Apple cider vinegar is packed with impressive levels of vitamins, amino acids, fiber, potassium, calcium, copper and magnesium, all of which combine to provide these astounding health benefits.
For newbies or seasoned smooth(ie) operators, this paleo spinach smoothie recipe is easy to make and packed full of veggies, protein and good fats including avocado and coconut milk.
Heirloom vegetables are by definition non-genetically modified. These old time vegetables preserve our history, our health, and our variety in foods, all extremely important reasons to grow them at home! Here are 8 easy options to get started with.
Freezer cooking is possible for people with special diets! It might take a little extra planning, but once you get the hang of it, you’ll be on your way to whipping up delicious gluten-free + dairy-free freezer meals in no time.
Why risk exposing your children to toxic food coloring? Learn to dye Easter eggs naturally using simple food ingredients you can find anywhere.
Paleo peppermint bark that’s actually good for you? Bring it ON! It’s ready in about 15 minutes and it’s perfect for holiday parties.
I try to eat healthy all year and don’t like to make an exception for the holidays, so this deliciously dairy-free + gluten-free Christmas menu is perfect!