Apple cider vinegar is packed with impressive levels of vitamins, amino acids, fiber, potassium, calcium, copper and magnesium, all of which combine to provide these astounding health benefits.
We’re making garlicky dill refrigerator pickles with our surplus of home grown cucumbers this summer ::drool::
Part of our gut healing journey is incorporating fermented, probiotic rich foods and drinks and this dairy-free water kefir lemonade is perfectly delicious!
The Romans used fermented cabbage to treat intestinal infections and we’re using it to boost probiotics and digestive enzymes necessary for proper digestion.
We have several family members with food intolerances who need help healing their intestinal lining, so we try hard to incorporate as many fermented, probiotic foods into our diet as we can. And since we always… [Continue Reading]
Homemade kombucha freed me from on-going soda cravings. Now they call me the SCOBY whisperer. Besides that, I have the most delicious kombucha recipe EVER!
Who knew it was so simple to create a fermented, probiotic-filled drink? I love the fresh, tart taste and smooth, creamy texture. I really wish I would have done it sooner! Some Background on Kefir… [Continue Reading]